Wild Goose Qigong I - The first 64 movements
Price: $118.03
Product Description
Take your tai-chi or yoga practice to a whole new level with Wild Goose Qigong. Wild Goose I Qigong (also know as Dayan, chi gung or chi gong) is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose fully includes tai-chi and yoga like movements and posture to naturally open up our twelve meridian lines, and induce circulation (also know as inducing the micro-cosmic orbit) within our conception and governing vessels. Practicing Wild Goose Qigong can: *Improve blood circulation. *Stimulate meridians and acupuressure acupoints. *Develop breathing and movement coordination. *Increase body and mind flexibility. *Cultivate awareness of Qi in and around our bodies.Wild Goose Qigong I - The first 64 movements Review
As a long-time Aikido student, I was looking for an off-the-mat way to enhance my sense of ki (qi). After viewing a few tapes showing different approaches to Wild Goose One, I found myself most drawn to what Dr. Hu was doing. The biggest surprise for me has been that, though I was expecting a serene, meditative experience from Wild Goose, I also found myself with a feeling of having had a somewhat vigorous full-body workout. Even more importantly, the notion of qi through these movements seemed to quickly move from the abstract to the rather concrete. I've now been through the entire series (9 DVDs) and highly recommend them. They are very well done!Most of the consumer Reviews tell that the "Wild Goose Qigong I - The first 64 movements" are high quality item. You can read each testimony from consumers to find out cons and pros from Wild Goose Qigong I - The first 64 movements ...
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