Let's Dance Aerobic & Fitness DVD

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Price: $118.03   

Product Description

Part I and Part II - Aerobic's warm up and the main jazz dance section. Part III - Pilate for your abs, hips, legs, tights and arms. Part IV - Cool Down and Stretching.

Let's Dance Aerobic & Fitness DVD Review

There are no menu options & it was in Russian with English subtitles. There are no chapter choices during play either, but they do go in slow motion to learn the dances. Also, there are no modifications, so try your best, but never push yourself to what they can do since they are professionals with high stamina & amazing flexibility.
Alla Zorikova & the other dancer are very flexible, graceful with great control. The music is all real full songs of 90s w/singing - recent most remixed American dance music that goes right to the next song after each. It's a great motivator and makes it fun.
The camera work is ok, does many angles including closeups with a hand held. Sometimes it moves around too much trying to be stylish & at times goes b&w that is unnecessary & can be annoying but it does it less as the dvd progresses.
There are no intros, etc.
Part 1/Warm up (5 min) - fast paced shoulder rolls, leg movements, hip rolls, shoulder rolls, undulations, etc. that actually feel great & inspiring. The camera work is annoying at best, but the moves feel so good, it makes up for it.
Part 2/Jazz dance & aerobics (10 min) - 3 routines, each are 3 min long, which they show you slow at first, then repeat fast. The first one is stretches & strengthens the waist & adds more flexibility to it using a lot of Lester Horton technique for the torso. The second is for opening up the spine & has kicks in different directions to strength & stretch the hips & legs. The last is more about a flexible spine, some minor back bends & moving the feet fast in box & grapevine mostly.
Part 3/Pilates (21 min) - You start in yoga bridge pose while also flexing your knees which helps open them up for over a min. Then the same pose going in/out of it, then the same with leg lifts. There is stretching always in between diff types of exercises. Next is side leg lifts in many diff positions that I've never seen before that felt great, spinal & leg stretches, other leg lifts, ab work such as crunches, push ups, etc. The moves all felt good, these woman know what feels good to the body & how different placements of the leg can make all the difference in the world. All movements are repeated on both sides.
Part 4/Cool Down/Stretch - uses songs from Enigma band. This is basic stretches for the legs, wide legged forward stretches, sitting spinal twists, plow pose in yoga, etc. Again, there are many more stretches then normally on average dvds for each type of stretch that makes a great difference.
This workout will really open up your joints, make you more aware of your body in a great way, the dancing makes you feel happy.

THE ONLY thing I don't LOVE is the PRODUCTION quality - the overuse of editing, camera angles & etc. that was annoying & that it is in Russian w/only subtitles to tell you things to avoid injury or things you might not see that you should be doing. If you can deal with that, after a viewing or two, this is easy to follow & a lot of fun for a fitness video & you should buy this dvd. Or at least check your library for a copy. Even when I'm tired, this workout energizes me.
I DO hope these dancers make ANOTHER video W/O those producers/directors.

Their website w/trailers: dancefitnessdigitalvideo com
Trailer: youtube under "Aerobic Dance Workout" (channel azorikov)

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