Five Transformative Chi Kung Sets

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Price: $89.99    

Product Feature

• 5 DVD Chi Kung Sets
• Self-Paced
• Gentle Mind & Body Fitness
• Easy to Follow

Product Description

Five Transformative Chi Kung Sets provide a gently way to address both physical and mental health. The way to happiness is doing what you love. If you want to be physically and mentally fit, you have to find ways of exercising that give you a gentle, progressive approach to fitness that you enjoy doing. This gentle, joyful way of exercise will make it more likely that you will exercise through out your life and not for just sixty or ninety days. What are these five steps of transformation? 1) Introduction to Yi Chuan: We all have a lot of stress in our lives, so in this introductory DVD you will learn ways of sitting and standing that will release those physical and mental tensions. 2) Drumming the Chi: This is a gentle way of stimulating the lymph system, organs and chi (energy) throughout the entire body. 3) The Wall: Using the wall for these exercises, you will strengthen the tendons, ligaments, develop upper body strength, improve cardiovascular and lung capacity, and develop a soft explosive power. 4) Chi Kung for the ABS: You will strengthen the abdominal muscles and massage your organs without going down on the floor to do crunches. 5) Intermediate Yi Chuan: You will learn an energy exercise that will generate more energy in your body, teach you how to stay relaxed while in motion and strengthen your legs. Once you learn these routines you may begin to experiment with them, play with them. Do them your way. You could do them for longer or shorter periods of times add wrist or ankle weights etc. Use them to help you move toward mental and physical health and happiness.

Five Transformative Chi Kung Sets Review

I highly recommend this set of 5 DVD's. I purchased them about 3 months ago not knowing what to expect, and have been working with them regularly ever since. I'm in my mid 60's-- push ups and ab crunches are possible I suppose but I don't do them. I spent twice as much money on P90X videos last year, tried it for a week and stopped as I could not do most of it. Arthur's Wall Set I do almost everyday. It's energizing and I can both see and feel the difference. It's aerobic and strength conditioning in one very accessible package. Chi Kung for the ABs has become essential as I am beginning to realize how weak my abs are becoming as I am more sedentary now than I once was. The drumming set I do to help me wake up almost everyday. It's gentle, it's powerful, it's aerobic and makes it a very different day. Add in the sitting and standing meditation which set the stage for everything. I'm so glad I found this!

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